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First thing in the morning *after a restaurant.* I still eat too much at restaurants, but healthy-ish food at least so I don’t get temporary gains after eating out anymore. Baby steps.
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60,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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2002 kcal
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Gras: 74,96g | Prot: 72,69g | Glu: 291,74g.
Petit Déjeuner: Planet Oat Oatmilk, Strawberries , Breakfast Best Protein Buttermilk & Vanilla Waffles, Quaker 100% Whole Grain Oatmeal. Déjeuner: Broccoli , Kale , Athenos Roasted Garlic Hummus, Peanut Butter, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Dîner: Mellow Mushroom Greek Salad - Lil', Mellow Mushroom Magic Mushroom Soup, Kiggins Graham Crunch. Snacks/Autre: Sugar, Milk (Nonfat) , Coffee, Nature's Path Buckwheat Waffles Frozen, Monster Beverage Ultra Red, Apples , Panera Bread Creamy Tomato Soup , Tomatoes. plus...
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Perdant 7,6 kg par Semaine
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