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I've been worried about my meds, but after losing two pounds just yesterday after a week of poor eating, I have to wonder. I think my doctor is right: I need to continue being diligent about my eating, start exercising, and give it some time before we decide it's my meds that are the problem.
Actually, I didn't record the 257 from yesterday here, so it looks like I gained weight. I guess technically I did. Argh. It's better to look at my weight over a longer term!
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115,7 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Mal.
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1816 kcal
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Gras: 64,13g | Prot: 109,24g | Glu: 213,30g.
Petit Déjeuner: Carnation Instant Breakfast Strawberry, skim milk. Déjeuner: Low Sodium V8, 75% Reduced Fat Cabot Cheddar, 1tbl smart balance spread, Whole Wheat Rotini. Dîner: Smart Balance Omega Spread, Skim Milk, Baked Potato, Shrimp. Snacks/Autre: Hellman's Light Mayo, Ketchup, Steak, Arnold 12 Grain Bread, Klondike No Sugar Added Bar, Fun Size Reeses Peanut Butter Cups. plus...
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Prenant 0,5 kg par Semaine
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