Journal de victoriaegypt, 25 juin 15

"Motivation for Weight Loss"

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

147,0 kg Perdu jusqu'à présent: 13,6 kg.    Reste à parcourir: 74,4 kg.    Régime suivi: Raisonnablement Bien.

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771 kcal

Gras: 29,33g | Prot: 47,67g | Glu: 80,96g.   Dîner: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. Snacks/Autre: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). plus...