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One pound this week.
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I've realized my thoughts about food are changing for the better. I'm appalled by the way I used to view food and the importance I put on it, but that's water under the bridge. Hope all you Peek Seekers are climbing the mountain and doing yourself proud. I've noticed a lot of you self-correcting bad behavior before it can take root. Way to go!
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Instead of eating before thinking, I will think before eating.
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97,5 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Raisonnablement Bien.
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1312 kcal
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Gras: 67,42g | Prot: 61,53g | Glu: 121,73g.
Petit Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. Déjeuner: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Cheese Pizza. Dîner: Sabrett Beef Hot Dogs, Hellmann's Chipotle Mayo, Damascus Bakeries Whole Wheat Roll-ups, Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers. Snacks/Autre: Great Value Honey Wheat Pretzel Twists. plus...
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3502 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 2 heures, Regarder TV - 4 heures, Debout - 2 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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