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Carbs were up. only 1600 calories yesterday. Took Naproxen past two days. The amount of salt I consumed yesterday plus pain meds leas to a lot of water retention. This 4 lb gain in one night is not from fat/calories.
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64,5 kg
Perdu jusqu'à présent: 22,1 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1947 kcal
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Gras: 102,20g | Prot: 35,76g | Glu: 129,93g.
Petit Déjeuner: Great Value Half & Half, Great Value Frozen Blueberries, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Déjeuner: David Seeds Original Sunflower Seeds, Lipton Diet Green Tea with Citrus, Hormel Sliced Pepperoni. Dîner: Perkins Restaurant Peanut Butter Silk Pie (Slice), Barefoot Rich Red Blend, Italian Bread. plus...
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1761 kcal
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Exercice:
Ménage - 1 heure, Shopping - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 12,7 kg par Semaine
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