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No change in weight, just glad I didn't gain. 😁 Took the weekend off from working out. Back to it tomorrow. I also figured out my macros and will start following that a lot more. I want to build muscle 💪
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69,9 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1373 kcal
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Gras: 50,71g | Prot: 52,45g | Glu: 182,16g.
Petit Déjeuner: Blueberry Pie Fillings (Canned), Kodiak Cakes Power Cakes, Kirkland Signature Real Whipped Cream, Mrs. Butterworth's No Sugar Added Syrup. Déjeuner: Apples , Sabatasso's Pizza Singles. Dîner: Cavendish Farms Restaurant Style Fries, Hampton House Chicken Strips. Snacks/Autre: Angie's Boom Chicka Pop Sea Salt Popcorn. plus...
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poids stable
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