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It's great to still be losing weight. I hate when I hit a plateau and get stuck. Next week I will be on the booster phase of my diet so I will see how that goes. Hope everybody is doing good.
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88,0 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: 100%.
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918 kcal
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Gras: 12,50g | Prot: 51,13g | Glu: 162,11g.
Petit Déjeuner: Chiquita Banana, Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Déjeuner: Bananas, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dîner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Chicken Breast. Snacks/Autre: Chiquita Banana. plus...
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2864 kcal
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Exercice:
Repos - 5 heures, Dormir - 8 heures, Marche (Exercice) - 5,5/kph - 1 heure, Travail de Bureau - 10 heures. plus...
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Perdant 1,6 kg par Semaine
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