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Down a pound after a week of not moving. This is very good. Slowly and steadily towards the goal.
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89,6 kg
Perdu jusqu'à présent: 63,2 kg.
Reste à parcourir: 13,4 kg.
Régime suivi: Raisonnablement Bien.
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1296 kcal
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Gras: 27,42g | Prot: 53,86g | Glu: 195,53g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Déjeuner: Trader Joe's Cha Siu Bao. Dîner: Hummus, Peaches, Morning Star Maple Sausage, Cucumber, Sweet Pepper, Tomato, zucchini, Zinfandel Wine. plus...
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2651 kcal
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Exercice:
Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 15 minutes, Ménage - 15 minutes, Assis - 5 heures, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Great news ...maybe turned the corner :-).
20 août 11 par le membre: Sk1nnyfuture
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That's amazing! That makes me think that all the exercise is keeping your metabolism going even when you choose to take some time off! That's awesome for the long term maintenance of the final weight goal!
20 août 11 par le membre: BrandyRelaxing
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It isn't that I've chosen to take time off. My schedule this past week just won't allow it. It doesn't revert to normal till next week. Believe me, I've been run off my feet over the past week.
20 août 11 par le membre: Fledgist
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Great work, I am getting close to being under 200 which is such an incredible feeling I am sure. You are moving along nicely......keep up the good work....
20 août 11 par le membre: Yvonne19
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Wow, you are doing fantastic. And another new skinny photo. You should put a before & after pic in that FS thread. It seems to be very motivating to a lot of people.
21 août 11 par le membre: cocobutt
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Historique de poids de Fledgist
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