Journal de GLAMMER, 29 juin 15

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I'm getting a bit desperate. I've resorted to using diet drinks for breakfast & eating my usual sensible meals for lunch & dinner. It's obviously working since I didn't get to do pool therapy either Tuesday or Thursday due to Dr's appt's & still lost 1 lb. The Atkins shakes are by far the best that I've seen for both calories & carbs, so this is what I'm using. Gotta go, Hubs has an early appt for lung test in the "Big City" (Grants Pass). Blessings, GLAMMER

111,5 kg Perdu jusqu'à présent: 8,7 kg. Reste à parcourir: 11,7 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,2 kg par Semaine

8 supporteurs Encourager

Commentaires

I drink the adkins shakes too dark chocolate royale or Cafe latte are my preference. I cannot stand the vanilla.

29 juin 15 par le membre: Pterath

Costco has Premier Protein shakes in Chocolate, Vanilla and Strawberry. The chocolate is WONDERFUL!! It only had 2 net carbs. I don't know about the Atkins, but you might look into these. Have a great day!

29 juin 15 par le membre: Sdbai3

Good job on the loss - do what you need to do to get results. Sounds like overall you're being healthy. Hope things go well with your husband's lung test.

29 juin 15 par le membre: jmb3450

What ever works and is easy for you!

29 juin 15 par le membre: audreybanks

You need to learn how to eat again. Don't do diet drink or protein drinks they are temporary. Learn to eat better. Not starve yourself. Trust me. Eat clean. Cardio excercise no matter how much it hurts after a month you will see results.

02 août 15 par le membre: eze2016

Amen Eze2016

03 août 15 par le membre: Tamarah Jo

Eze2016, what is your version of eating clean? Any suggestions would be appreciated.

03 août 15 par le membre: Scalewatcher3

Hope your husband is doing better soon!

03 août 15 par le membre: HCB


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Journal de GLAMMER, 29 juin 15

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