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Ok, yesterday was the day I started this all over again. I am determined this time, as always, and I will do my best to keep it up. Wish me luck.
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102,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Mal.
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1324 kcal
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Gras: 24,34g | Prot: 60,95g | Glu: 218,60g.
Petit Déjeuner: Fat Free Milk, Smart Start Strong Heart Strawberry Oat Bites. Déjeuner: Roasted Red Pepper and Tomato Soup. Dîner: Milk 1%, Brown Rice, Porketta Pork Tenderloin Roast. Snacks/Autre: licorice, Honey Raisin Bran Mini Muffins, Raspberries. plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
Icemom,
Good Luck! Try to eat what you want one day, the next, eat a well balanced diet of lots of fruits and vegs.. I have been working at this plan now for a year and a half and have lost over forty pounds. No, it's not the fastest plan but it is working! I also use Shaklee Cinch plan on my good eating days. Check it out at mnorman.myshaklee.com
From, Rina333
04 nov. 09 par le membre: Rina333
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Historique de poids de icemom
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