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Yes!!! Yes!!! Yes!!! I am down to the 75kg area!
75.9kg to be precise, but who's counting the dots?
The lightest I've been in a long long while...in well over three years to be precise! Probably 2020.
75.9kg = 11st 13lbs = 167lbs
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75,9 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 14,3 kg.
Régime suivi: Raisonnablement Bien.
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1483 kcal
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Gras: 39,23g | Prot: 75,16g | Glu: 206,69g.
Petit Déjeuner: Whole Milk, Bananas, Nestle shreddies, Coffee with Milk and Sugar. Déjeuner: Rice Pudding, Cranberry Sauce (Sweetened, Canned), Poultry Gravy, Green Peas, Carrots, Boiled Potato, Skinless Chicken Breast. Dîner: Walkers plain crisps, Whole Milk, Great Value Iced Honey Buns. plus...
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2192 kcal
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Exercice:
Aspirateur - 20 minutes, Monter les Escaliers - 15 minutes, walking georgie dog - 1 heure, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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