|
Stayed the same for a few days now but have had some stress to deal with so since I have taken care of the stressful situation maybe I can see a loss soon.
|
84,2 kg
Perdu jusqu'à présent: 12,4 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1018 kcal
|
Gras: 43,72g | Prot: 72,55g | Glu: 79,59g.
Petit Déjeuner: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Déjeuner: Reddi-wip Extra Creamy Whipped Cream, ShopRite Chopped Almonds, Driscoll's Blackberries, Driscoll's Organic Strawberries. Dîner: Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Snacks/Autre: Planters Salted Mixed Nuts. plus...
|
|
3200 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 7 heures, Vélo d'appartement - 30 minutes, Travail de Bureau - 6 heures, Nettoyage - 1 heure. plus...
|
poids stable
|