Journal de Emerald17, 01 juil. 15

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I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)

59,2 kg Perdu jusqu'à présent: 13,4 kg. Reste à parcourir: 5,7 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 01 juillet 2015:

36 kcal

Gras: 0,12g | Prot: 7,28g | Glu: 0,82g. Snacks/Autre: Young Green Onions (Tops Only), Cooked Egg White. plus...

Perdant 12,7 kg par Semaine

4 supporteurs Encourager

Commentaires

Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).

01 juil. 15 par le membre: Illdill

Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.

02 juil. 15 par le membre: myawethinTICself

Great loss for you!

02 juil. 15 par le membre: HCB


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Journal de Emerald17, 01 juil. 15

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