|
met someone else counting calories only. she also found that by eating stupid stuff you used a lot of calories, got little energy, and later felt hungry. I felt full before after each meal, ate snacks to make up rest of calories, now not sure if hungry or full. don't want body to think it's starving.
|
78,0 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2066 kcal
|
Gras: 64,33g | Prot: 60,88g | Glu: 304,65g.
Petit Déjeuner: Great Value Raisins, Kroger Old Fashioned Oatmeal. Déjeuner: Dole Crushed Pineapple in its Own Juice, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, White Bread, Bologna. Dîner: Mangos, Betty Crocker Scalloped Potatoes, Minh Mini White Meat Chicken Egg Rolls. Snacks/Autre: Minh Mini White Meat Chicken Egg Rolls, Betty Crocker Scalloped Potatoes, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Harris Teeter Blueberries, Market Pantry Pretzel Sticks. plus...
|
|
1985 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 16 heures et 40 minutes, Dormir - 7 heures. plus...
|
poids stable
|