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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: Raisonnablement Bien.
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2093 kcal
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Gras: 57,97g | Prot: 50,59g | Glu: 362,66g.
Petit Déjeuner: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Déjeuner: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Dîner: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Autre: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. plus...
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3241 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 2 heures, Regarder TV - 1 heure, Marche (Modérée) - 5/kph - 50 minutes, Repos - 6 heures et 50 minutes, Dormir - 6 heures, Conduire - 1 heure et 20 minutes, Travail de Bureau - 6 heures. plus...
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Perdant 0,4 kg par Semaine
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