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I went to the doctor last week and my cholesterol was great. I am still on my lipitor for now. My testosterone was in the low 200s, and so this needs to come up. I am going in today for my first shot... Maybe this will break the 206lb blues!
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93,0 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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2487 kcal
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Gras: 94,28g | Prot: 157,81g | Glu: 224,18g.
Petit Déjeuner: Fiber Drink, Advocare, Soy Milk, Coffee (Brewed From Grounds). Déjeuner: Asian Style Pot Stickers. Dîner: Butter, Pasta, Beef, Shrimp, Crab Legs. Snacks/Autre: Perfomance Energy Bar - Chocolate, Clif Bar, Genuine Draft 64. plus...
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3417 kcal
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Exercice:
Dormir - 6 heures, Repos - 8 heures, Travail de Bureau - 8 heures, Conduire - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure. plus...
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Perdant 0,2 kg par Semaine
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