My weight went down 2 pounds during week 1, then up one pound after I went a little over my RDI on 2 days, although I was still well in 'calorie deficit'. I think I need to: 1) Try harder to avoid going over RDI. 2) To ensure weight loss, try and consume only 90% of RDI on most days. 3) I think if possible try and have one or two days in the week when I only consume about 65-75% of RDI. I will try and do this for the next week and see what happens. I want to lose 21 pounds in 13 weeks. I do not want to be on a never-ending semi-diet that isn't working. I've done that for long enough! I also need to keep up the walking and remember to do leg exercises to get a little stronger. Hope I can keep the determination going to do these things!
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79,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1194 kcal
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Gras: 14,70g | Prot: 62,29g | Glu: 182,89g.
Petit Déjeuner: Tea with Skimmed Milk, Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat). Déjeuner: Tea with Skimmed Milk, Plain Yoghurt, Strawberries, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dîner: Irish Yogurts Diet Yogurt, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Green String Beans, Carrots. Snacks/Autre: Sainsbury's Dry White Wine, Biscuit, Tea with Skimmed Milk, Sainsbury's Balance. plus...
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2107 kcal
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Exercice:
Étirement (Yoga) - 3 minutes, Stepper - 1 minute, Marche (Modérée) - 5/kph - 45 minutes, Repos - 15 heures et 11 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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