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Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
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148,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 39,9 kg.
Régime suivi: Raisonnablement Bien.
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2769 kcal
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Gras: 210,12g | Prot: 191,81g | Glu: 27,10g.
Petit Déjeuner: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Déjeuner: Tesco Smoked Gammon Joint. Dîner: Lamb Chop (Lean and Fat Eaten). Snacks/Autre: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). plus...
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Perdant 6,4 kg par Semaine
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