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Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
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124,3 kg
Perdu jusqu'à présent: 29,9 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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1632 kcal
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Gras: 58,89g | Prot: 62,56g | Glu: 218,92g.
Petit Déjeuner: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Dîner: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Autre: Peanut Butter and Jelly Sandwich. plus...
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3941 kcal
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Exercice:
Travail de Bureau - 8 heures, Travail - 3 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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poids stable
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