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Have been away from home for 10 days... really hard to find time/place to exercise; few fruits and veggies... everything seemed to be fried! This has been a set back, but I am so close to the goal, can't quit now.
Will try to stay between 1200 and 1400 calories and work out new exercise schedule.
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64,4 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Mal.
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1203 kcal
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Gras: 12,98g | Prot: 75,20g | Glu: 196,18g.
Petit Déjeuner: Kellogg's Bran Flakes, skim milk, papaya. Déjeuner: potato, tilapia, cowpeas, vegetable soup. Dîner: cowpeas, greens, vegetable soup, red table wine. Snacks/Autre: skim milk, Kellogg's bran fiber plus. plus...
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1843 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 8 heures, Repos - 14 heures et 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes. plus...
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Prenant 1,1 kg par Semaine
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