|
I fell off a motorised scooter and broke my wrist.
Gym twice this week only lower half as for obvious reason no upper body. Mentally it’s hit me hard because I was getting into a grove with training. To feel good I’ve gone for not the greatest food choices though still not over eating. 10,000 steps daily
|
69 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1661 kcal
|
Gras: 75,79g | Prot: 74,65g | Glu: 167,03g.
Petit Déjeuner: Hungry Jack's Whopper. Déjeuner: Heinz Baked Beans in Tomato Sauce (130g). Dîner: Pepperoni Pizza . plus...
|
poids stable
|