As you get closer to goal, it can get tougher to get the pounds off. Dig your heals in and get strict with your diet and writing down all the foods to keep track. Kick up your exercise program too. Up your duration or intensity! Take a new class! Your body get's used to the same things! Change things up! Add more protein and high fiber foods to your diet because they will help you lose the best. Stay the course and good luck!
22 août 11 par le membre:
Suzi161