|
I’ve been on holiday so the deficit went out of the window! Starting again today, properly, and sticking to it. I want to lose 8kg by the end of August, so that is my initial target: 60kg by August 31st. Then I want to be 54kg by the end of 2024. Let’s see how I get on. My meals are pretty healthy, it’s the craving of unhealthy snacks that is the problem :(
|
68 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 14 kg.
Régime suivi: Raisonnablement Bien.
|
|
1162 kcal
|
Gras: 37,51g | Prot: 31,80g | Glu: 171,03g.
Petit Déjeuner: Pink Lady Apples, Milbona Creamy Strawberry Yoghurt. Déjeuner: Cucumber (with Peel) , Waitrose Houmous, Waitrose Essential White Pitta. Dîner: Lidl Demi Baguette, New Covent Garden Leek & Potato Soup. Snacks/Autre: Walkers Baked Sea Salt Crisps. plus...
|
Prenant 0,2 kg par Semaine
|