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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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89,4 kg
Perdu jusqu'à présent: 63,4 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1197 kcal
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Gras: 23,18g | Prot: 47,04g | Glu: 186,70g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Déjeuner: Special K Chocolatey Drizzle Bar. Dîner: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. plus...
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2730 kcal
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Exercice:
Shopping - 16 minutes, Marche (Modérée) - 5/kph - 19 minutes, Ménage - 15 minutes, Assis - 1 heure, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 6 heures et 10 minutes. plus...
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Perdant 0,6 kg par Semaine
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