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I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)
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104 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 39 kg.
Régime suivi: Mal.
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921 kcal
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Gras: 22,10g | Prot: 43,36g | Glu: 130,98g.
Petit Déjeuner: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Déjeuner: Chicken Meat (Fried, Cooked), Brown Rice. Snacks/Autre: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). plus...
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2597 kcal
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Exercice:
Turbo Jam - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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