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I overate today but I did it because I feel tingling in my feet. I don't like feeling this way. I fear I'm deficient in something & I tried lots of foods to try & figure what it is. still not quite sure. very important to be careful of what I eat so I get enough of the right nutrients from the foods I eat.
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76,7 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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2666 kcal
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Gras: 122,34g | Prot: 115,71g | Glu: 302,09g.
Petit Déjeuner: Kiwi Fruit, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Spinach, Great Value Enriched Hot Dog Buns, Great Value Tomato Juice. Déjeuner: Cheese Pizza, Popsicle Creamsicle, America's Choice Natural Almonds, Sugar, 2% Fat Milk. Dîner: Ground Turkey, White Rice, Guacamole with Tomatoes, GFS Nacho Cheese Sauce, Ortega Whole Wheat Tortillas. Snacks/Autre: Tuna in Oil (Canned), Peanut Butter, Great Value Raisins, Nature's Promise Whole Wheat Tortillas, Tomato Juice. plus...
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1929 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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