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Start of the 12 week challenge with Transformations Inc.
http://transformationinc.com.au/
Goal to lose somewhere between 18-24kg in 12 weeks, going to have to train hard :)
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114 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24 kg.
Régime suivi: Non Applicable.
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1087 kcal
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Gras: 26,41g | Prot: 69,35g | Glu: 136,83g.
Petit Déjeuner: Tip Top Raisin Toast, Green Tea. Déjeuner: Green Tea, Subway Roasted Chicken Wrap. Dîner: Onions, Scone, Baked or Grilled Shrimp, Bacon, Chicken Breast, Green Tea. plus...
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3196 kcal
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Exercice:
Travail de Bureau - 7 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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