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how encouraging to have lost more weight. I was frustrated about this tingling in my extremities. I fear its from a loss of a nutrient through sweat. I worry it might be an important nutrient. I forgot to tell them that sometimes my energy just feels zapped! I have to read that book more. it's been a long time since I've been this weight.
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75,3 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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2102 kcal
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Gras: 102,91g | Prot: 86,61g | Glu: 217,34g.
Petit Déjeuner: Ranch Salad Dressing, Tuna in Oil (Canned), Spinach, Bananas, Popsicle Creamsicle, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Déjeuner: Brown Sugar, Fit & Active Vanilla Nonfat Yogurt, Johnsonville Cheddar Bratwurst, Great Value Enriched Hot Dog Buns, Cheddar Cheese. Dîner: Tomato Juice, Mangos, Ranch Salad Dressing, Carrots, Chicken Thigh, White Rice. Snacks/Autre: Snak Club Raw Almonds, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. plus...
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1965 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 18 heures, Dormir - 5 heures et 30 minutes. plus...
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Perdant 9,5 kg par Semaine
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