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My body is really getting into diet mode now! A little more weight is shaved off each morning when I step on the scale. I'm very proud of myself and can't wait to reach my goal!
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50,6 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1055 kcal
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Gras: 36,13g | Prot: 43,18g | Glu: 134,34g.
Petit Déjeuner: trader joe's butternut squash soup, silk light vanilla. Déjeuner: Apple, Quail egg, Fish sausage, White rice, Broccoli stir-fry, Mushroom stir-fry. Dîner: Cos or Romaine Lettuce , Mozzarella Cheese (Part Skim Milk) , Tomatoes, Cucumber (Peeled) , Kalamata Olives, Roasted Peppers, Grilled Onions and Mushrooms, Balsamic Vinaigrette, Miso Soup. Snacks/Autre: Grapefruit, Strawberries, Pineapple, White Rice (Medium-Grain, Cooked), Diet Coke Caffeine Free, Sugar Free Hard Candy. plus...
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1348 kcal
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Exercice:
Shopping - 30 minutes, Hooping - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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