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haven't weighed myself for 2 weeks. I got way to the doctor's office and this is the result of overeating. and I had just had surgery 2 and 1/2 weeks ago so I was not exercising. back to the grindstone.
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75,3 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1120 kcal
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Gras: 38,85g | Prot: 69,71g | Glu: 95,82g.
Petit Déjeuner: Egg, Bananas, Coffee, Water. Déjeuner: Kettle Brand Fully Loaded Baked Potato Potato Chips, Sam's Choice Purified Drinking Water (20 oz), Turkey Wrap, Unsweetened Iced Tea. Dîner: Tostitos Creamy Southwestern Ranch Dip, Foster Farms Boneless Skinless Chicken Breast Tenders, Minestrone Soup (Home Recipe). Snacks/Autre: Light Ice Cream Cone, Water , Coors Light Beer. plus...
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2157 kcal
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Exercice:
walking - 1 heure, Repos - 13 heures et 22 minutes, Couture - 1 heure, Dormir - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Squats - 8 minutes. plus...
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Perdant 1,6 kg par Semaine
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