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I am very excited to weigh myself and record the next entry at the end of the week...I am trying very very hard and am just so excited!!! I will continue to watch my calories, walk daily and excercise at least 4 days a week, with the Lord's Grace and Guidance :)!!
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60,6 kg
Perdu jusqu'à présent: 1,0 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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1329 kcal
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Gras: 46,21g | Prot: 64,16g | Glu: 145,52g.
Petit Déjeuner: Lactaid reduced fat milk, Water, Whole Grain Banana Muffins. Déjeuner: water, Whole Grain Boil-in-Bag Brown Rice, Teriyaki Chicken. Dîner: water, Cheesy Chicken Enchiladas. Snacks/Autre: Organic Lowfat Yogurt Mango Tangerine down under, Raisins, pecans, thin salted pretzels. plus...
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2089 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Marche (Exercice) - 5,5/kph - 13 minutes, Walking (exercise) - 3.7/mph - 11 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, Assis - 4 heures et 36 minutes, Dormir - 8 heures, Repos - 7 heures et 58 minutes, Walking (exercise) - 3.6/mph - 12 minutes, Travail de Bureau - 2 heures. plus...
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Perdant 0,3 kg par Semaine
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