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Note to self. Salted nuts, the supposedly "healthier" option is not so healthy for fluid balance. Especially if you are prone to edema - a little complication of my immunotherapy. My legs still hurt badly and I have to wear pressure socks today.
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63,3 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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764 kcal
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Gras: 29,36g | Prot: 48,94g | Glu: 78,72g.
Petit Déjeuner: Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Déjeuner: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dîner: Eskort Liver Spread. Snacks/Autre: Oranges , Boiled Egg, Fruit Salad. plus...
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461 kcal
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Exercice:
Gym - 34 minutes, Samsung Health - 23 heures et 26 minutes. plus...
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Prenant 1,5 kg par Semaine
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 Commentaires
You get there just stay focused
03 juil. 24 par le membre: JayBoy8
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Oh no! So sorry to hear you're in pain. it's such a different ball game when you're trying to lose weight and have health complications... many would not relate, but I definitely do... I hope you feel better soon! 💓
04 juil. 24 par le membre: Oretia
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Historique de poids de lisa_chan
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