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So, my weight loss has slowed down a lot the past few days, and I even gained 12ounces. My diet and exercise have remained steady and consistent, so I'm not sure what that's about. This is only week 2 since I've started my journey, but I was really hoping to make it to 10lbs down before my losing slowed down 😅. It was inevitable, but I've changed up my workout (added in some dumbbell work) cause I really want to add some muscle while losing my fat. let me know if there's anything else I should do to avoid a plateau 🫡
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147,0 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 56,2 kg.
Régime suivi: Raisonnablement Bien.
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1485 kcal
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Gras: 43,88g | Prot: 168,68g | Glu: 103,77g.
Petit Déjeuner: Banana. Déjeuner: D'angelo Turkey & Cheese Double Meat Deli Sandwich (Small). Dîner: Cooked Carrots (from Canned), Great Value Broccoli Florets, Wal-Mart Beef Cubed Steak, White Rice (Long-Grain, Cooked) , S&B Foods Golden Curry Sauce Mix. plus...
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3773 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Morning... I saw you were asking for a little help. I went back through your food diary. You've been doing a lot better tracking the last 12 days. That is very crucial in long term successful weight loss. I saw your protein is kind of all over the place. As low as 60 grams then recently up to 168. With the listed goal weight of 200 lbs. You really want to be a gram per lb of desired weight. So 200 grams of protein a day would keep you fuller longer. While also helping in building more lean muscle. Back to your plateau... if you're truly in a deficit each day more times than not. There should be no plateau at your current weight. A great way of knowing for sure you're in a deficit is to measure literally everything you put into your mouth. Lastly I found that your sodium is extremely high on certain days. The recommended amount is like 2500 mgs a day I believe. I saw some numbers like 5200, 6000... here were some low days as well. The reason I bring this up because too much sodium/salt will make you body hold onto more water. So that could be why it looks like you're plateauing. If 3 or 4 times a week your sodium is double or more than that. The scale is going to constantly let you know. Ultimately stay active cut out chips, soda, ice cream, fries. All of that stuff will just slow you down in getting to where you want to be. Now once you're closer to your goal weight then you can have them in moderation. Which is what I do now... after losing 131 lbs. It takes time and consistency. Don't put a timetable on it! Just stay the course and your future self will thank you.
03 juil. 24 par le membre: Joe Not Exotic
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Water retention from eating too much salt can be harmful to your heart, making it harder for your heart to pump blood and increasing your blood pressure. This can strain your heart and kidneys. People with heart failure, kidney damage, or cirrhosis of the liver may benefit from eating less salt.
To lose water weight, you can try replacing sodium-rich foods with lower sodium options. Some foods that are high in sodium include bacon, cookies, donuts, ham, lunch meat, crackers, chips, canned vegetables and soups, fast food, and soft drinks.
03 juil. 24 par le membre: Joe Not Exotic
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Thank you so much, I never even thought about my sodium intake, I'll definitely be more mindful! @Joe Not Exotic
15 juil. 24 par le membre: Rhidemption
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