Journal de lisa_chan, 06 juil. 24

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It's always a bit nightmarish when it's someone's birthday and the weekend. All sorts of cakes, tarts, and treats. I'm going to have put in extra work next week try and exercise and iron will for the remainder of the weekend. (If only my pain tolerance wasn't so high, this would be easier to navigate).

62,6 kg Perdu jusqu'à présent: 9,4 kg. Reste à parcourir: 3,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 06 juillet 2024:

861 kcal

Gras: 41,49g | Prot: 41,95g | Glu: 77,60g. Petit Déjeuner: Biscolata Pia Raspberry Bitter Chocolate Cookies. Déjeuner: Grilled Tomatoes, Scrambled Egg . Dîner: Sushi Rice, Fish with Cream or White Sauce, Roasted Vegetables. plus...

100 kcal

Exercice: Samsung Health - 24 heures. plus...

poids stable

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Commentaires

Try eating before you go? or a protein shake? It really helps to not overdo the fun stuff but it's also important to enjoy the occasion! I would advise just starting again afterwards without white knuckling through the whole week. Good luck and have a great time!

06 juil. 24 par le membre: HelenaAntonia

It would help to have something before jou go however, it's my fiance's birthday and his mom went full out. So I'm keeping to very small portions. I've already had a handful of Bevispas and pain killers and lots of mint tea. But it's hard when theres cakes and tarts right under your nose and before you know it, you're "hover-snacking".

06 juil. 24 par le membre: lisa_chan


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Journal de lisa_chan, 06 juil. 24

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