|
I gained a pound back when i did the 24 hour fast with distilled water only, but I could have gone much longer. I know why i gained weight, it was because i ate too much after the fast was over not that i was that hungry, just because it was good food. I just went shopping and so it backfired. The other thing I am not doing during the challenge is drinking enough water, you must drink half your body weight in ozs.
|
91,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
|
Prenant 0,3 kg par Semaine
|