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early this am 3:56 new stuff for last week this has been my move it time. STIFF and sore all over ..normal just getting a super jump on day. Not quite al awake yet either. Another pound yahoo hope it doesn't come back and bite me.. to the trash can I go throwing it in ...long gone.
The faith of the mustard seed does move mountains...
thats where I am at today
Ouote from 911 "Lets Roll" FS BUDDIES. AMEN
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130,5 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 76,0 kg.
Régime suivi: Raisonnablement Bien.
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1241 kcal
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Gras: 38,94g | Prot: 36,63g | Glu: 187,19g.
Petit Déjeuner: Mayonnaise, Bologna, Croissant, Coffee. Déjeuner: Salad Mate Light Ranch Dressing, Horseradish Mustard, Whole Wheat Bread (Commercial), Bologna, Tomatoes, Dandy Celery Snack Pack. Dîner: Coca-Cola Diet Coke, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Snacks/Autre: Trader Joe's Cantaloupe Slices, Plums. plus...
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3242 kcal
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Exercice:
Walk Dog - 5 minutes, Ménage - 15 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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