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Not real weight gain - just bloated. Grossssss...
Need to do water and <500 calories for a couple of days until my digestive system gets sorted out. I REALLY want to be stable and under 135 in the next two weeks before photo shoot / visiting my best friend in Tucson.
So - lots of water, and two quest bars divvied up throughout the day.
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62,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Non Applicable.
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729 kcal
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Gras: 14,77g | Prot: 67,79g | Glu: 113,23g.
Petit Déjeuner: Coffee, Quest Chocolate Brownie Bar. Déjeuner: Synergy Gingerberry Kombucha, Nectarines, Dannon Oikos Triple Zero - Coconut Creme. Dîner: Quest Cookies & Cream Protein Bar. Snacks/Autre: Pickles, Health Wise Chocolate Protein Drink. plus...
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Prenant 1,3 kg par Semaine
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