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It has been two weeks since I last weighed in. It has been a busy time with lots of company, a big outdoor party at my place and eating erratically for 4-5 days.
When the dust all cleared and I was returning to 'normal' eating habits I gained 4.6 pounds. There was still some foods available in the house that were super high calorie (maple cream cookies, fancy chocolate covered Oreos) which meant that I continued to eat outside of my calorie window for the next 3 days. I finished off the chocolate covered Oreos and tossed out half a package of maple cream cookies. I froze the rhubarb crisp into smaller portions. Sorted out my fridge and got rid of things or froze others to get back to a ground zero!
Yesterday was my first inside the calorie window day! I lost in those initial high calorie but moving in the 'right' direction days which just goes to show how much I was eating above in those 4-5 days! The weather was gorgeous all weekend long!
Today the damage is a gain of 3.2 pounds. Fortunately I plan to have at home ordinary days for the next 5 weeks so that will help. Then a weekend away and back at the normal days again.
Other than the gain- my weekend party was a resounding success! I had 125 people for the pig roast and dance and around 100 people camping for the weekend. There were 3 trailers that got stuck however we got them out just fine. I need to attend to getting the thatch under the grass out so it doesn't hold the moisture so well. There were lots of people vying for the 6 game trophies. In horseshoes we had 15 teams, and all the other games were around 10 teams. I did not win a trophy but came in a close second in horseshoes! I made the quarter finals in Crib and Euchre and was out of Backgammon early. I did not play Foozeball or Darts. I loved the young kids running through the fields and playing tag and hide and seek. It brought back great memories. There was lots of jamming in the evenings including the 4 year old who edged his mom and her saw off the stage so he could play guitar with the band. So darn cute!
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97,4 kg
Perdu jusqu'à présent: 24,4 kg.
Reste à parcourir: 20,3 kg.
Régime suivi: Raisonnablement Bien.
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1150 kcal
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Gras: 42,50g | Prot: 62,10g | Glu: 134,90g.
Petit Déjeuner: Bananas, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Synergy Gingerberry Kombucha (Bottle). Déjeuner: Swiss Cheese, Market Pantry Deli Style Sliced Cooked Ham, Sour Dough Bread, Butter. Dîner: Carrots, Roast Beef, Potato (Flesh and Skin), Butter, Sour Dough Bread. Snacks/Autre: Great Value Greek Nonfat Yogurt - Plain, Stonewall Kitchen Red Raspberry Jam. plus...
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2839 kcal
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Exercice:
Tondre - 1 heure, Repos - 13 heures et 24 minutes, Étirement (Yoga) - 6 minutes, Dormir - 9 heures, Marche (Lent) - 3/kph - 30 minutes. plus...
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Prenant 0,7 kg par Semaine
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