You shouldn't be so hard on yourself ... God never meant for every single person to be alike ya know. I've been a lot heavier in my life time and I used to cry about it and think that I was worthless but I bought myself a treadmill and got my fat tail on there and I'll tell you, at first ... it was real hard, no joke. 20 minutes on that thing felt like it was going to kill me but I kept at it and after dinner, I'd take my kids outside and walk around the yard while they would play and I started watching what was going into my mouth and before I knew it ... I was making a change ... slowly but surely. I KNOW you can do this ... don't expect a huge change overnight but make little "life" changes here and there and before you know it, You WILL be stronger, leaner, healthier, and happier! I'm here if you just want to vent or need anything ... I've been down that path and it's no fun.
03 sept. 07 par le membre:
lorik