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Doing pretty good sticking to my diet - I'm having a "hungry week" for some reason, but I am doing well at sticking to the plan overall. I'm sure we'll see more progress over the next month.
I agreed to do a photo shoot in early October so I really want to lose at LEAST another 8-10 pounds over the next 2 months. I need to come up with a better cardio plan if I'm going to see that kind of weight loss continue. I will of course cut water weight before the shoot as well, but I want to lose about 8 pounds of mass as well. Wish me luck <3
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62,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1089 kcal
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Gras: 42,53g | Prot: 89,79g | Glu: 144,06g.
Petit Déjeuner: Coffee, Quest Mint Chocolate Chunk. Déjeuner: Quest Coconut Cashew Bar. Dîner: Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Snacks/Autre: Dry Roasted Almonds (Without Salt Added), Quest Chocolate Peanut Butter Protein Bar. plus...
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1739 kcal
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Exercice:
Vélo (Lent) - 18/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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