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I had a good weigh in today, so I’m celebrating with my world first (and probably last), salad consisting of a small egg, 🥚 some fresh picked spinach grown in my backyard by my wife, some cottage cheese and topped with a liberal sprinkling of chia seed.
As I said world first 🤣😂🤣
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91,4 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1169 kcal
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Gras: 60,53g | Prot: 104,13g | Glu: 46,67g.
Petit Déjeuner: Egg (Whole) , Spinach , Brancourts Cottage Cheese, Melrose MCT Oil, Coffee with Milk. Déjeuner: Melrose MCT Oil, Coffee with Milk. Dîner: Melrose MCT Oil, Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil, Coffee with Milk. Snacks/Autre: Scitec Nutrition 100% Whey Protein, Chicken Meat , Cooked Beetroot (from Fresh). plus...
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Perdant 0,8 kg par Semaine
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