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Almost finished week 1 of Mayo Clinic training program for running 5K. Yesterday did walk/jog for 3m of total 9 km walk up to the pipeline road and back. This morning walked 3.5 to hospital for mass, then to market to buy some fresh oranges. Will try for another 9 km walk in the afternoon - beautiful weather, sunny and cool.
Weight stagnant all month: keep bouncing between 140 and 138... Need to work on food intake, am doing as much exercise as I have time for.
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63,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1318 kcal
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Gras: 21,50g | Prot: 70,24g | Glu: 241,00g.
Petit Déjeuner: Kellogg's Bran Flakes, skim milk. Déjeuner: orange, spaghetti, vegetable soup, mackerel. Dîner: carrot, spaghetti, vegetable soup, orange, tomato. Snacks/Autre: Kellogg's bran fiber plus, skim milk. plus...
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1993 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 40 minutes, Repos - 13 heures et 50 minutes, Pilates - 10 minutes, Dormir - 8 heures, Musculation (Modérée) - 20 minutes. plus...
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Prenant 2,6 kg par Semaine
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