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Weigh in today. Nothing new to report, lost another kg! under 110 now happy days! Been eating fairly well recently, and steady exercise, need to start ramping up the training.
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109,8 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 19,8 kg.
Régime suivi: Raisonnablement Bien.
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1665 kcal
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Gras: 29,38g | Prot: 103,54g | Glu: 248,77g.
Petit Déjeuner: Bananas, Multigrain Bread, Mushrooms, Woolworths Champagne Leg Ham, Green Tea, Egg White. Déjeuner: Brown Rice (Medium-Grain, Cooked), Continental Creamy Tuna Mornay, Capsicum, McCain Peas and Corn, Mushrooms, Onions, Greenseas Tuna in Springwater, Milk. Dîner: So Good Vanilla Bliss Flavoured Soy Milk, Avocado, Philadelphia Extra Light Cream Cheese, Green Peas (Frozen), Smoked Salmon, Brown Rice (Medium-Grain). plus...
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3366 kcal
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Exercice:
Kick-boxing - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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