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Haven't been following my diet but I knew I had a couple of interruptions coming up. Little dehydrated right now but glad I don't have a bunch of gains. I will be back with the program today and starting on my strict diet to cut weight for this photo shoot. 9 weeks until perfect abs - or else :)
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61,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Mal.
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936 kcal
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Gras: 36,54g | Prot: 79,03g | Glu: 111,99g.
Petit Déjeuner: Quest Strawberry Cheesecake Protein Bar. Déjeuner: Sargento Ultra Thin Sliced Provolone Cheese, Publix Light Wheat Bread, Spectrum Organic Virgin Coconut Oil, Kraft Singles White American Cheese Slices. Dîner: Young Green Onions, Green Peas (Frozen), Baby Carrots, Egg, Soy Sauce, Miracle Noodle Miracle Rice. Snacks/Autre: Dannon Oikos Triple Zero - Banana Creme, Quest Lemon Cream Pie Protein Bar, Miracle Noodle Fettucini Shirataki Pasta, Classico Vodka Sauce Pasta Sauce. plus...
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Prenant 0,1 kg par Semaine
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