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I double checked, triple checked, quadruppled checked and even moved the scale to different parts of the room and I still got the same weight o 115.2kg :) That's a 1.2kg drop in weight for this week! WOW! Total weight loss is now 13.5kg in 12 weeks(not counting the 2 weeks where I gained and lost 0.4kg when I went back to gym), I am so happy and proud of myself!!!
Thank you everyone, especially my buddies!!! All the best wishes in your weight loss journey :)
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115,2 kg
Perdu jusqu'à présent: 13,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2457 kcal
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Gras: 141,42g | Prot: 137,88g | Glu: 159,48g.
Petit Déjeuner: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Déjeuner: Coca-Cola Coke Zero, Vanilla Ice Creams, Nut and Honey Waffle, Spur Steak Ranches Salad & French Fry Dressing, Rump Steak, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Nachos Mexicana (Large), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. plus...
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3502 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Cardio - 20 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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 Commentaires
congrats bru, thats also very good rate at which to drop and quite consistant....you should be proud of yourself :)
13 août 15 par le membre: Ibiza122
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Told you that you would rock your weigh in! Without sounding pessimistic you will get to a point where it slows down and you will need to tweak things but for now keep the momentum. You are on to a winning wicket.
13 août 15 par le membre: SwoleMateBunny
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yip ur right, once your BF% drops low enough it becomes harder to lose but like LCFF said....keep up the momentum
13 août 15 par le membre: Ibiza122
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Thanks Ibiza122- I really am so proud of myself :) LCFF that's not being pessimistic at all! I always take reality into consideration and you are right. I'm happy to have plenty of options to fine tune and tweak to keep that momentum going. Making my fast days a low carb day is the one tweak I just started. Later on I can start doing same to the non-fast days :)
13 août 15 par le membre: Big Boy Optimus
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you dont need to worry too much now though...once you hit roughly 17% BF thats when it starts to get really tough and slow
13 août 15 par le membre: Ibiza122
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I love keeping track of ur profile...its always inspiring and teaching me new things, motivating me not to cave....thanks
13 août 15 par le membre: Ibiza122
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I love that you keep tweaking. WOOT! Your experiments are the bomb!
13 août 15 par le membre: SwoleMateBunny
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13 août 15 par le membre: Big Boy Optimus
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btw LCFF...i was wondering right my BMR is about 1900cals.....im eating low carb and i am in ketosis at the moment but its really difficult to eat anything more than 1300-1500 a day which is well below my bmr because im always feeling full...you think eating between 60-80% of my bmr is a health hazard?
13 août 15 par le membre: Ibiza122
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Amazing job!!!! Keep it up! Obviously your little experiments are working! :D
13 août 15 par le membre: SugarFox
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Ibiza I wouldn't worry about it all. Being in keto one cant really eat that much because the appetite is so blunted, and the protein and fat is so satiating. Looking at your log for today your macro's look pretty damn close to perfect. If you want to bump up your calories slightly just increase your fats ever so slightly, which will also provide energy, especially on these cold in the Cape winter days :)
13 août 15 par le membre: SwoleMateBunny
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:) thanks, i was just wondering to make sure... thanks for the help :) appreciate it
13 août 15 par le membre: Ibiza122
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Hi there, wonder if you can help, i am a bit new. how do i change my lb to kg on this app
13 août 15 par le membre: JackieCoetzee
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13 août 15 par le membre: JackieCoetzee
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Well done!!! Spectacular results!
13 août 15 par le membre: SimMash
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Awesommmmme! Keep on going and #Be Relentless!!
13 août 15 par le membre: AmberLoves13
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JackCoetzee - sorry bud! I was out and about when you posted your question for help. Glad you figured it out :) Thanks for the love everyone!
13 août 15 par le membre: Big Boy Optimus
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13 août 15 par le membre: snezica
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14 août 15 par le membre: Ghostchilli
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Thank you Snezica and Ghostchilli :)
14 août 15 par le membre: Big Boy Optimus
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Historique de poids de Big Boy Optimus
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