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been actually doing this diet and exercise since july 18th when i came back from doc who said i am heading for diabetis! She told me to eat no more than 45 carbs per meal and exercise 1/2 hr. a day. started taking pills for diabetis also. doing great so far. very motivated.have lost 13 lbs. so far. hope to be 170 when i go back to doc in november,which happens to be my 50th birthday. i havent been under 200 lbs. in years. feels great! i usually give up on diets after like 2 months and take forever to get motivated again. i pray i can keep this going for life!
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89,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: 100%.
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846 kcal
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Gras: 30,25g | Prot: 76,62g | Glu: 68,92g.
Petit Déjeuner: dill pickle, onion, cheese, tomato, hamburger. Déjeuner: salad. Dîner: carrots, broccoli, chicken thigh. Snacks/Autre: red apple. plus...
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3293 kcal
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Exercice:
Shopping - 1 heure, Travail de Bureau - 2 heures, Debout - 1 heure, Conduire - 1 heure, Ménage - 3 heures, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Machine d'Exercice (Modérée) - 30 minutes. plus...
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