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Had a weekend of raucous eating, drinking and partying. Honestly, I'm not even going to try to document it, which is why you'll see some blank days in my journal. Suffice it to say that I gained a little bit of weight, but now I'm back on the horse and hope to have a few more good weeks without any slip-ups. :)
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50,6 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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839 kcal
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Gras: 25,45g | Prot: 32,62g | Glu: 123,10g.
Petit Déjeuner: Fruit & Nut Trail Mix. Déjeuner: Diet Coke Caffeine Free, Quail Egg, Baby Carrots, Grape Tomatoes, Cauliflower, Frozen Seafood Mix, Soy Sauce (Shoyu) (Low Sodium). Dîner: Trop50 Juice (50% Less Sugar, Some Pulp), Butternut Winter Squash, Extra Virgin Olive Oil, Panko Japanese Style Bread Crumbs. plus...
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1625 kcal
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Exercice:
Hooping - 30 minutes, Marche (Modérée) - 5/kph - 10 minutes, Debout - 5 heures et 30 minutes, Repos - 9 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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