|
I was amazed to see a pound gone especially on vacation with friends but I was still making choices most intentional and exercise came in the form of watch and walking kids for four days and driving 8 hours but Im super happy and look forward to getting another one this week!
|
91,6 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 23,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1860 kcal
|
Gras: 83,77g | Prot: 75,20g | Glu: 198,48g.
Petit Déjeuner: colby slices, White Corn Tortillas, eggs, coffee. Déjeuner: ken's ceas, salad, cici, cici, water. Dîner: colby cheese slice, arnold, roasted red pepper soup. Snacks/Autre: Natural Creamy Peanut Butter. plus...
|
|
2432 kcal
|
Exercice:
Entraînement en Circuit - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
|
Perdant 0,3 kg par Semaine
|