I did have a wonderful time with the GKs last week. Friday I had the 11 year old, 6 year old, and the 2 year old for the day. Mr. 11 can be a picky bully with the 6 so he was quite the challenge. For the most part, they had a lot of fun together and we were all worn out by the end of the day. Got some cute phone videos of them on the trampoline. My DD also has 4 little dogs that need to be let out on a regular basis. Bottom line, I got plenty of exercise in.
I have been working on lowering the dense carbs and upping the protein. Had a couple of slides. Did have corn chips sprinkled with cheddar cheese one afternoon. Not 100%. As always, a work in progress.
Just noticed... I AM BACK IN The GREEN!! Yay!! Happy Dance!
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98,0 kg
Perdu jusqu'à présent: 42,6 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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773 kcal
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Gras: 37,92g | Prot: 76,14g | Glu: 38,48g.
Petit Déjeuner: Equate Sugar Free Fiber Powder, Sunny Farms Grade A Large Egg, Coffee (Brewed From Grounds), Water, Centrum Ultra Women's Multivitamin, Gwaltney Premium Hardwood Smoked Sliced Bacon. Déjeuner: Water, Great Value Wild Salmon Fillets, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Cherry Tomatoes, Souper Salad Sunflower Seeds, Great Value Green Olives with Pimento, Extra Virgin Olive Oil. Dîner: Gwaltney Premium Hardwood Smoked Sliced Bacon, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Great Value Tilapia Fillets. Snacks/Autre: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jalapeno Peppers. plus...
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4202 kcal
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Exercice:
Regarder TV - 9 heures, Dormir - 8 heures et 10 minutes, Travail de Bureau - 3 heures et 30 minutes, Ménage - 1 heure, Marche (Lent) - 3/kph - 1 heure, Travaux de Jardinage (Jardinage) - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Musculation (Modérée) - 20 minutes. plus...
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Perdant 2,1 kg par Semaine
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Commentaires
Thanks glen! Ah, they were so good but not so good on the waist! I did have some high carb counts for the watermelon. But hey...its summer!
18 août 15 par le membre: kattay
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18 août 15 par le membre: krazycat 99
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Glad you had fund with the kiddos! They can really ramp up grand parents exercise.. You probably ran off the calories on those chips.
18 août 15 par le membre: wholefoodnut
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Thanks krazycat 99 and wholefoodnut! Running off calories with the GKs is a nice thought. Thanks!
18 août 15 par le membre: kattay
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Kattay, my grandkids can still wear me out and the ones that stay with me are teens. LOL
18 août 15 par le membre: wholefoodnut
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Great job bouncing back to your usual routine - we are not perfect but getting better!
18 août 15 par le membre: HCB
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18 août 15 par le membre: izzypup68
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:) wholefoodnut! Just keeping up with the sports activities is daunting!
Thanks HCB! I'm trying. I would like to see better numbers quicker than it took me before, but I will take what I can get as long as it is lower and, hopefully, steady.
Thanks izzypup68! I do feel good about the green :)
18 août 15 par le membre: kattay
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Kattay, I get to some not all, Junior high sports are nearly impossible as the games start @ 4:00 in most cases. No way can I get there after work, the drive time and they would be over before I arrived. One lives 2 hours away, I love watching her as she puts her soul into what she does, it's also inspired her to get good grades as she cannot play without them. getting those grades has made her proud of herself.
19 août 15 par le membre: wholefoodnut
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Wholefoodnut..Congrats on her good grades! Sports are a super confidence builder in most people, no matter the age. I hope she keeps both up!
19 août 15 par le membre: kattay
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Thanks Draglist! I couldn't believe it myself. Did the scale stepping three times just to make sure!
19 août 15 par le membre: kattay
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Good job, Kattay! We are all under construction. Sounds like you had a great time.
19 août 15 par le membre: DairyKing
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kattay, she has decided she want's to be an orthodontist so she now has goal as well. She's a smart kid and works hard.
19 août 15 par le membre: wholefoodnut
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Thanks DairyKing! Yes, :) still under construction....or de-construction :) I certainly would like to peel off some of this drywall! It was a great time. Even when they get tired and grouchy, its hard for me not to laugh. They are so cute!
19 août 15 par le membre: kattay
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wholefoodnut...good for her! Good money, steady income and helping others. Wonderful!
19 août 15 par le membre: kattay
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20 août 15 par le membre: krazycat 99
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