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Went to Fun Slides today. It was fun and quite a workout. Lately been wondering if I could do different exercise & make it count. Been wondering if I could do intense exercise to speed up the process of weight loss or to help ensure results. Been thinking about compromising in other areas too. Need wisdom. Just remembering that I not only want to adhere to a slow, steady, doable program, but also protect my back. Feel like I could do more, but party of me is taking me not to.
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74,4 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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2096 kcal
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Gras: 58,14g | Prot: 66,89g | Glu: 325,87g.
Petit Déjeuner: Bananas, Dr. Pepper Dr. Pepper Sweet & Kickin' BBQ Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Pop Secret Movie Theater Butter Popcorn, Great Value Large Marshmallows, Cheddar Cheese, Essential Everyday Premium Deli Roast Beef, Imperial 39% Vegetable Oil Spread, Toasted Whole Wheat Bread. Déjeuner: Twix Twix, Apple & Eve 100% Juice Fruit Punch. Dîner: Sunbeam Giant White Bread, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Imperial 39% Vegetable Oil Spread, Green String Beans, White Rice. Snacks/Autre: Keebler Zesta Soup 'N Oyster Crackers, Banana Chips, Kellogg's Apple Jacks. plus...
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1918 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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poids stable
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